MY JOURNEY – ENGLISH VERSION (EBOOK, PDF)

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MY JOURNEY – ENGLISH VERSION (EBOOK, PDF)

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In this ebook I will tell you how I changed my life and how I managed to lose 20 Kg (44 lbs) and then build up muscles! It also contains my workout and diet plans from my cutting and bulking period.

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MY JOURNEY

In this ebook I will tell you how I changed my life and how I managed to lose 20 Kg (44 lbs) and then build up muscles! I will show you step by step how I transformed myself into a fitness athlete.

This ebook contains my workout and diet plans from my diet in which I lost 20 Kg (44 lbs) , as well as the plans I used to gain muscles afterwards.

THIS EBOOK IS ABOUT:

  • All about my personal transformation into a fitness athlete
  • How I lost 20 Kg (44 lbs) – incl. my personal diet and workout plans
  • How I gained muscle mass – incl. my personal diet and workout plans
  • How I became an athlete and doing Men’s Physique competitions
  • Motivation, how you can reach your own goals

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