In this ebook I will tell you how I changed my life and how I managed to lose 20 Kg (44 lbs) and then build up muscles! I will show you step by step how I transformed myself into a fitness athlete.
This ebook contains my workout and diet plans from my diet in which I lost 20 Kg (44 lbs) , as well as the plans I used to gain muscles afterwards.
THIS EBOOK IS ABOUT:
- All about my personal transformation into a fitness athlete
- How I lost 20 Kg (44 lbs) – incl. my personal diet and workout plans
- How I gained muscle mass – incl. my personal diet and workout plans
- How I became an athlete and doing Men’s Physique competitions
- Motivation, how you can reach your own goals